As one of requirements to comply with the Diploma Course of Transpersonal Art Therapy I am currently taking, I regularly take 1 on 1 sessions with a Transpersonal Art Therapist.
I usually am not good at doing meditation by myself, but because Kimberly, the therapist, is very good (she is a meditation facilitator also) at leading me to be in a relaxed meditating state.
Our last session work was that she navigated to let me feel the energy flowing from my root chakra through to crown chakra on the top of the head and to let me capture how I felt at each chakra when the flow came through.
This little piece of work represented my heart (4th) chakra and throat (5th) chakra, the both of where I felt some blockage.
It was interesting though, I felt weighed by something, like as if a chunk stacked inside my chest and I felt a bit heavy while breathing.
Then when I came at the throat chakra, I got an image of a water fountain splashing water.
Then a big plate came from somewhere and place (or almost place) over the fountain.
The water from the fountain did not splash high anymore but just hit the plate and fell straight over the fountain.
While I was on my way home after the session with her, I was thinking back about the image and the feeling again.
I thought this is the challenge or assignment that I should not avoid but take up.
I admit I certainly have a sort of fear or resistance to express myself openly, and it most likely came from lacking self-trust.
So,…I should trust myself more, being comfortable with myself, and I love myself more, then I should make myself confident to express about myself.
Oh why, sounds like I got my 2021 resolution I should work for. 🙂
The small lovely amazonite and rhodochrosite tumbles matches the work and that makes me happy. 🙂
Thank you for stopping by.